SHRED CrossFit WOD 9-19-19 – ‘Bar Crawl’

“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin Teams of 3! Complete as many rounds as possible in 7 mins of: 50 Bench Press, 135/95 lbs 50 Bench Press, 155/105 lbs max rep Bench...

SHRED CrossFit WOD 9/18/19 – ‘Sleeping Bag’

“Weakness of attitude becomes weakness of character.” – Albert Einstein Weighted Strict Pull-up 1-1-1-1-1 STRENGTH Athletes will have 10 minutes to build to a heavy single weighted strict pull-up We’re ideally completing somewhere between 5-7 attempts...

SHRED CrossFit WOD 9/17/19 – ‘Fuller Circle’

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins For time: 50/35 Assault Bike Calories 125 Double Unders Row, 2000 m 125 Double Unders 50/35 Assault Bike Calories ** The 800m Run option today is still considered Rx** GENERAL This...

SHRED CrossFit WOD 9/16/19 – ‘Master Splinter’

“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy   3 rounds for time of: Run, 400 m 12 Burpee Box Jumps, 24/20 in 15 Thrusters, 95/65 lbs GENERAL Looking for this simple triplet workout to take somewhere in the...