SHRED CrossFit WOD 10-1-19 – ‘Ecod’

“Action is the fundamental key to all success.” – Picasso Complete as many rounds as possible in 4 mins of: 15 Burpee Box Jump Overs, 24/20 in 21 Power Cleans, 135/95 lbs 27/21 Row or Bike Calories Rest 4min. Complete as many rounds as possible in 4 mins of: 15 Burpee...

SHRED CrossFit WOD 9/30/19 – ‘Snake Bite’

“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption Squat Snatch : 1×1 Before completing the squat snatches in the workout, we’ll build to a Heavy Single Squat Snatch ** For...

SHRED CrossFit WOD 9/28/19 – “Kelly”

“You’re remembered for the rules you break.” – General MacArthur Kelly 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs GENERAL “Kelly” is a longer, CrossFit Benchmark “Girl” workout Times can range anywhere from...

SHRED CrossFit WOD 9/27/19 – ‘Gut Feeling’

“Problems are simply opportunities in work clothes” Complete as many rounds as possible in 16 mins of: 12 Hang Power Cleans, 155/105 lbs 21 Lateral Burpee Over Bars 12 Push Jerks, 155/105 lbs 21 Toes-to-bars GENERAL Moving around a moderate barbell with some gymnastic...

SHRED CrossFit WOD 9/26/19 – ‘Double Dare’

“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan Every 4 mins for 20 mins do: 25/20 Assault Bike Calories 50 Double Unders 5 Deadlifts, pick load – (*increasing...