by Marcus Creaturo | Sep 30, 2019 | WODs
“Action is the fundamental key to all success.” – Picasso Complete as many rounds as possible in 4 mins of: 15 Burpee Box Jump Overs, 24/20 in 21 Power Cleans, 135/95 lbs 27/21 Row or Bike Calories Rest 4min. Complete as many rounds as possible in 4 mins of: 15 Burpee... by Marcus Creaturo | Sep 30, 2019 | WODs
“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption Squat Snatch : 1×1 Before completing the squat snatches in the workout, we’ll build to a Heavy Single Squat Snatch ** For... by Marcus Creaturo | Sep 27, 2019 | WODs
“You’re remembered for the rules you break.” – General MacArthur Kelly 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs GENERAL “Kelly” is a longer, CrossFit Benchmark “Girl” workout Times can range anywhere from... by Marcus Creaturo | Sep 26, 2019 | WODs
“Problems are simply opportunities in work clothes” Complete as many rounds as possible in 16 mins of: 12 Hang Power Cleans, 155/105 lbs 21 Lateral Burpee Over Bars 12 Push Jerks, 155/105 lbs 21 Toes-to-bars GENERAL Moving around a moderate barbell with some gymnastic... by Marcus Creaturo | Sep 25, 2019 | WODs
“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan Every 4 mins for 20 mins do: 25/20 Assault Bike Calories 50 Double Unders 5 Deadlifts, pick load – (*increasing...
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