by Marcus Creaturo | Jul 31, 2023 | WODs
Front Squat 1×1 Build to a heavy single (10-12 minutes). Try to reach a heavy single within 5-6 working sets (not counting warm-up). Focus on a tall torso with high elbows. Before descending, we want athletes to take a solid stomach breath to secure the midline.... by Marcus Creaturo | Jul 31, 2023 | WODs
For time: 25 Burpee Box Get Overs, 30/24 in 50/40 Assault Bike Calories 25 GHD Sit-ups 15 Bar Muscle-ups 25 GHD Sit-ups 50/40 Assault Bike Calories 25 Burpee Box Get Overs, 30/24 in Assault Bike Calories / 40/32 Echo Bike Calories GHD Sit-ups / Stick Sit-ups Bar... by Marcus Creaturo | Jul 28, 2023 | WODs
For time: 21 Front Squats, 135/95 lbs 21 Bar Facing Burpees Sandbag Carry, 80/50 lbs, 200 m 18 Front Squats, 135/95 lbs 18 Bar Facing Burpees Sandbag Carry, 80/50 lbs, 200 m 15 Front Squats, 135/95 lbs 15 Bar Facing Burpees Sandbag Carry, 80/50 lbs, 200 m 12 Front... by Marcus Creaturo | Jul 27, 2023 | WODs
For time: 50 Double Unders 5 Snatches, 165/110 lbs 40 Double Unders 4 Snatches, 165/110 lbs 30 Double Unders 3 Snatches, 165/110 lbs 20 Double Unders 2 Snatches, 165/110 lbs 10 Double Unders 1 Snatch, 165/110 lbs TARGET SCORE Target time: 6-7 minutes Time cap: 10... by Marcus Creaturo | Jul 26, 2023 | WODs
Deadlift : 1-1-1-1-1 80-90% 1RM Chest should sit slightly higher than the hips with a neutral head glance, ensuring our feet are in our power position while having nearly vertical shins. During the drive, we want to see athletes drive their feet through the floor,...
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