by Marcus Creaturo | Jan 31, 2023 | WODs
Bench Press 1×1 * Use the heaviest weight you can for the set. This is Week 1; all athletes (Old or New) should work up in weight until their form, drive, or mental capacity is getting close to riding that fine line of “Bad Movement.” This is just the... by Marcus Creaturo | Jan 30, 2023 | WODs
5 Power Clean & Jerks, pick load * Every 1 min for 10 mins. Use lightweight – moderate weight that can be cycled smoothly for 5 Touch and Go reps. This is an Open Barbell Cycling Prep. We want this to be light and fluent, where athletes focus on controlling... by Marcus Creaturo | Jan 29, 2023 | WODs
Back Squat 1×1 Use the heaviest weight you can for the set. 10-12 mins to build to a heavy single. * Rest a little longer than normal between sets when you reach heavier weights * This is Week 1; all athletes (Old or New) should work up in weight until their... by Marcus Creaturo | Jan 27, 2023 | WODs
Teams of 2 – 3 rounds for time of: Row, 2000/1750 m 30 Synchronized Dumbbell Front Squats, 50/35 lbs Synchronized Dumbbell Front Squats / 60 Dumbbell Front Squats STIMULUS and GOALS The stimulus for this workout is going to be a GRIND! Athletes will be forced to... by Marcus Creaturo | Jan 26, 2023 | WODs
Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in It’s Friday, another Open Workout! This workout was the second CrossFit Open workout released, and it was so simple and yet so effective with...
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