SHRED CrossFit WOD 5.1.24

In 15 mins do: 9-15-21-27 reps of: Alternating Dumbbell Snatches, 50/35 lbs Dumbbell Step Back Lunges, 50/35 lbs …then in the remaining time, AMRAP of: 2 Wall Walks 50 Double Unders TARGET SCORE Target number of Rounds: 5+ Rounds Minimum number of Rounds before...

SHRED CrossFit WOD 4.30.24

1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ] 1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ] 1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ] 1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ] 1x [...

SHRED CrossFit WOD 4.29.24

Complete as many rounds as possible in 12 mins of: Run, 200 m 10 Strict Pull-ups Rest 2 mins before part 2… Complete as many rounds as possible in 12 mins of: Run, 200 m 20 Push-ups Rest 2 mins before part 3… Complete as many rounds as possible in 12 mins...

SHRED CrossFit WOD 4.27.24

Teams of 2 – for time: Row, 2000/1750 m 200 Wall Balls, 20/14 lbs Row, 2000/1750 m 100 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in Row, 2000/1750 m Complete in teams of 2. Male/Female: Row, 1900 m Repeat from January 7th, 2023. TARGET SCORE Target time: 28-32...

SHRED CrossFit WOD 4.26.24

“Gwen” Clean & Jerk 15-12-9 Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same weight for each set. Rest as needed between sets. Go every 4 mins. For clarification, the 15s start at minute 0, the 12s start...