by Marcus Creaturo | Jun 30, 2020 | WODs
“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen Every 4 mins for 20 mins do: 5 Devil Press, 50/35 lbs 10 Over-and-Back Dumbbell Hops 15 Double Dumbbell Squats, 50/35 lbs 10 Over-and-Back Dumbbell Hops 5 Devil... by Marcus Creaturo | Jun 29, 2020 | WODs
“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali For time: 100 Double Unders 50 AbMat Sit-ups 25 Handstand Push-ups 80 Double Unders 40 AbMat... by Marcus Creaturo | Jun 29, 2020 | WODs
“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko Willink Front Squat 10-8-6-4-2 Complete sets every 3 mins. FRONT SQUAT Athletes will have 15 minutes to build in... by Marcus Creaturo | Jun 25, 2020 | WODs
“Integrity is not a noun. It’s a verb.” 21-15-9-15-21 reps, for time of: Hang Power Snatch, 75/55 lbs Thruster, 75/55 lbs WORKOUT BRIEF DESCRIPTION Today’s couplet workout is all about weightlifting, as we alternate between 2 barbell movements The rep scheme... by Marcus Creaturo | Jun 24, 2020 | WODs
“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill As many reps as possible in 16 mins of: 3 Toes-to-bars 3 American Kettlebell Swings, 53/35 lbs 6 Toes-to-bars 6 American Kettlebell Swings, 53/35 lbs 9...
Recent Comments