by Marcus Creaturo | Feb 25, 2026 | WODs
1 Clean & Jerk, pick load * Every 2 mins for 20 mins. Intended Stimulus ✔ Build to a heavy 1-rep clean and jerk. NOT necessarily looking for a 1 RM. ✔ Start with a moderate load (70% or more) and make small increases. ✔ Plan for the eighth set to be the heaviest... by Marcus Creaturo | Feb 24, 2026 | WODs
3 rounds for time of: 100 Double Unders 25 Burpee-to-Targets 15 Knees-to-elbows – Perform burpees to your knees-to-elbows bar. Intended Stimulus ✔ 10:00-15:00. ✔ Double-unders in 2:00 or less. ✔ Burpees to a target in 2:00 or less. ✔ Knees-to-elbows in 1:00 or... by Marcus Creaturo | Feb 23, 2026 | WODs
For time: 75/60 Row Calories 21 Back Squats, 185/125 lbs 75/60 Row Calories 15 Back Squats, 185/125 lbs 75/60 Row Calories 9 Back Squats, 185/125 lbs Intended Stimulus ✔ 15:00-22:00. ✔ Row calories in 3:30-5:30. ✔ Back squats in under 2:00 and 2 sets or less. ✔... by Marcus Creaturo | Feb 22, 2026 | WODs
Jerk 5-5-4-4-4-3-3 5 reps x 2 sets @ 50-60% 4 reps x 3 sets @ 60-70% 3 reps x 2 sets @ 65-75% – Welcome to week 8 of this Strength / Power cycle. This is the final week of this cycle, and it is considered a de-load week. – Next week, we take a break from a... by Marcus Creaturo | Feb 20, 2026 | WODs
2 rounds for time of: 60/50 Bike Calories Dumbbell Walking Lunge, 50/35 lbs, 150 ft 20 Wall Walks Complete in teams of 2. – Split work as needed; 1 partner works at a time. Intended Stimulus ✔ 16:00-20:00. ✔ Partners switch as needed and as often as necessary to keep...
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