by Marcus Creaturo | Nov 30, 2020 | WODs
For time: 15 Push-ups 15 Toes-to-bars 12 Push-ups 12 Toes-to-bars 9 Push-ups 9 Toes-to-bars 200 Double Unders 12 Hand Release Push-ups 12 Chest-to-bar Pull-ups 9 Hand Release Push-ups 9 Chest-to-bar Pull-ups 6 Hand Release Push-ups 6 Chest-to-bar Pull-ups 150 Double... by Marcus Creaturo | Nov 30, 2020 | WODs
“Give more. Give what you didn’t get. Love more. Drop the old story.” 1.) Low Hang Power Snatch + Low Hang Squat Snatch 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. —– 2.) 3 rounds for time of: 30/24 Row Calories... by Marcus Creaturo | Nov 26, 2020 | WODs
Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. HANG SQUAT SNATCH Athletes will have 15 minutes to build to a heavy single With a good amount of time to work here, let’s aim to get in a lot of lighter reps... by Marcus Creaturo | Nov 25, 2020 | WODs
HAPPY THANKSGIVING Complete as many rounds as possible in 4 mins of: 20 AbMat Sit-ups 20 American Kettlebell Swings, 53/35 lbs Rest 1min. Complete as many rounds as possible in 8 mins of: 20 AbMat Sit-ups 20 American Kettlebell Swings, 53/35 lbs 20... by Marcus Creaturo | Nov 25, 2020 | WODs
“Your obsessions become your possessions.” – Ed Mylett Complete as many rounds as possible in 4 mins of: 27/21 Row Calories 21 Power Cleans, 135/95 lbs 15 Burpee Box Jump Overs, 24/20 in Rest 4min. Complete as many rounds as possible in 4 mins of: 27/21 Row...
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