SHRED CrossFit WOD 12.1.20 – ‘Triple Sec’

For time: 15 Push-ups 15 Toes-to-bars 12 Push-ups 12 Toes-to-bars 9 Push-ups 9 Toes-to-bars 200 Double Unders 12 Hand Release Push-ups 12 Chest-to-bar Pull-ups 9 Hand Release Push-ups 9 Chest-to-bar Pull-ups 6 Hand Release Push-ups 6 Chest-to-bar Pull-ups 150 Double...

SHRED CrossFit WOD 11.27.20 – ‘Little Foot’

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. HANG SQUAT SNATCH Athletes will have 15 minutes to build to a heavy single With a good amount of time to work here, let’s aim to get in a lot of lighter reps...

SHRED CrossFit WOD 11.25.20 – ‘Doce’

“Your obsessions become your possessions.” – Ed Mylett Complete as many rounds as possible in 4 mins of: 27/21 Row Calories 21 Power Cleans, 135/95 lbs 15 Burpee Box Jump Overs, 24/20 in Rest 4min. Complete as many rounds as possible in 4 mins of: 27/21 Row...