“A fall into a ditch can make you wiser.”” – Chinese Proverb

Complete as many rounds as possible in 18 mins of:

10 Strict Toes-to-bars or Leg Lifts

20 Alternating Dumbbell Power Snatches or Odd Object ground to overhead

60 Double Unders or 120 singles or x60 Lateral Hops

Using a single dumbbell in this longer AMRAP workout
Pick a weight that you can complete the snatches with 1 break MAX each round
For the strict toes to bar choose a number and height for feet that allows you to stay as strict as possible
Aim to complete the double unders in 1-2 sets
FInd a moderate pace through the whole workout that allows you to attack the strict toes to bar with precise quality
Let’s use a break-up strategy on the strict toes to bar that maintains technical movement patterns throughout this 18 minute workout

50 Single Unders
50 Double Unders

3 Rounds:
30 Seconds Samson Stretch
15 Glute Bridges
30 Seconds Cossack Squats
15 Air Squats