by Marcus Creaturo | May 30, 2023 | WODs
30-20-10 reps, for time of: Back Rack Reverse Lunge, 95/65 lbs Toes-to-bar Stimulus is moderate, steady intensity across the entire workout. Athletes should be mindful of burnout that can occur on toes to bar and plan sets accordingly. Core fatigue from the toes to... by Marcus Creaturo | May 30, 2023 | WODs
As many reps as possible in 15 mins of: 2 Row Calories 2 Ski Erg Calories 2 Bike Calories 4 Row Calories 4 Ski Erg Calories 4 Bike Calories 6 Row Calories 6 Ski Erg Calories 6 Bike Calories … Continue adding 2 reps each round to each movement until time expires.... by Marcus Creaturo | May 26, 2023 | WODs
“MURPH” For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi * In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and... by Marcus Creaturo | May 25, 2023 | WODs
Every 1 min for 5 mins: Snatch Balance Light/moderate Perform from the Squat Rack Athletes are using a lightweight today for all 5 sets. Focus on proper footwork while landing in a strong, stable position before recovering to the lockout. Remember to emphasize... by Marcus Creaturo | May 24, 2023 | WODs
Every 1 min for 5 mins: Split Jerk 2 Split Jerks, pick load Perform from the Squat Rack Athletes are using a lightweight today for all 5 sets. Focus on proper footwork while landing in a strong, stable position before recovering to the lockout. Remember to emphasize...
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