by Marcus Creaturo | May 30, 2025 | WODs
For time: Run, 1000 m 50 Curtis Ps, 75/55 lbs Row, 1000/800 m Complete in teams of 2. – One partner works at a time on the run, complexes, and row. – Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes. Intended Stimulus... by Marcus Creaturo | May 29, 2025 | WODs
Deadlift 3-3-3-3-3 ** Attention Athletes ** 2 requirements today on the DL… 1. You will return the bar under control with EACH rep – NO DROPPING! 2. Each rep starts with a DEAD STOP to work on initial pulling strength. Start every rep with an open hand /... by Marcus Creaturo | May 28, 2025 | WODs
“Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip Intended Stimulus ✔ 4:00-10:00; advanced athletes may go faster. ✔ Light-to-moderate cleans completed in no more than 3 sets per round. ✔ Power or squat cleans are acceptable. ✔ Ring dips in... by Marcus Creaturo | May 27, 2025 | WODs
Snatch 3-2-1-3-2-1-2-1-1-1 Wave 1: 72% x 3 77% x 2 82% x 1 Wave 2: 77% x 3 82% x 2 84% x 1 Wave 3: 82% x 2 87% x 1 92% x 1 Heavy single x 1 – Welcome to week 2 of the next Strength / Power lifting cycle. The next four weeks will be dedicated to the snatch (power... by Marcus Creaturo | May 26, 2025 | WODs
Every 5 mins for 25 mins do: Kettlebell Goblet Hold, 70/53 lbs, 30 secs 20/15 Air Bike Calories 10 Russian Kettlebell Swings, 70/53 lbs Log individual interval times in workout notes. – Score is the slowest round. Intended Stimulus ✔ 2:00-3:00 per round. ✔...
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