by Marcus Creaturo | Oct 28, 2020 | Uncategorized
Complete as many rounds as possible in 12 mins of: 20 Lateral Line Hops 16 Cross Body Mountain Climbers 12 Banded Lat Pull Downs 8 PVC Pass Throughs 4 Kip Swings **Class Warm up** **GMorning after each PVC pass through** – medicine ball thoracic opener with PVC... by Marcus Creaturo | Oct 27, 2020 | WODs
“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” Squat Clean & Jerk 7×1 at 80% 1RM Today’s strength portion has a time component. Athletes will have 7min., performing a set every 1:00 Percentages... by Marcus Creaturo | Oct 26, 2020 | WODs
“Well done is better than well said.” – Benjamin Franklin Deadlift 5×3 at 72% 1RM DEADLIFT Today’s strength portion has a time component. Athletes will have 10min., performing a set every 2min. Percentages should ideally range from 68-74% For beginner... by Marcus Creaturo | Oct 25, 2020 | WODs
“Most people think they lack motivation when they really lack clarity.”” – James Clear Complete as many rounds as possible in 20 mins of: 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Hang Power Snatches, 75/55 lbs 20 Box Jumps, 24/20 in 20 Overhead... by Jenessa Creaturo | Oct 23, 2020 | WODs
“Integrity is not a noun. It’s a verb.” For time: Run, 800 m — then — 3 rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups — then — Run, 800 m — then — 3 rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups — then...
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