SHRED CrossFit WOD 10.28.20 – ‘Jumpin Jumpin’

“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” Squat Clean & Jerk 7×1 at 80% 1RM Today’s strength portion has a time component. Athletes will have 7min., performing a set every 1:00 Percentages...

SHRED CrossFit WOD 10.26.20 – ‘Fight Night’

“Most people think they lack motivation when they really lack clarity.”” – James Clear Complete as many rounds as possible in 20 mins of: 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Hang Power Snatches, 75/55 lbs 20 Box Jumps, 24/20 in 20 Overhead...

SHRED CrossFit WOD 10.24.20 – ‘Spin Move’

“Integrity is not a noun. It’s a verb.” For time: Run, 800 m — then — 3 rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups — then — Run, 800 m — then — 3 rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups — then...