SHRED CrossFit WOD 6.25.24

3 rounds for quality of: 8 Shoulder Press, pick load 15 Seated Banded Lat Pull Downs * Rest 2 mins Shoulder Press- 65-70% 1RM No assistance from the lower body when performing each rep. The bar must make contact with the shoulder between reps, but athletes should...

SHRED CrossFit WOD 6.24.24

4 rounds for time of: 100 Double Unders 20 Toes-to-bars 10 Back Squats, 185/125 lbs Back Squats- from the ground TARGET SCORE Target time: 11-13 minutes Time cap: 16 minutes Large Class Target time: Same Large Class Time cap: Same STIMULUS and GOALS Stimulus for...

SHRED CrossFit WOD 6.22.24

4 rounds, each round for time, of: Sled Push, 90/45 lbs, 100 ft Dumbbell Farmer Carry, 70/50 lbs, 100 ft Dumbbell Front Rack Carry, 70/50 lbs, 100 ft * Rest 1:1 between each round. Complete in teams of 2; you go-I go fashion. Sled Push / Single Dumbbell Front Rack...

SHRED CrossFit WOD 6.21.24

3 Shoulder Press, pick load * Every 2 mins for 12 mins. 80-85% 1RM Athletes may increase or stay the same across sets (within the intended percentages). No assistance from the lower body when performing each rep. The bar must make contact with the shoulder between...

SHRED CrossFit WOD 6.20.24

4 rounds, 1 min per station, for max reps of: Snatch, 135/85 lbs Row Calorie Dumbbell Box Step-up, 50/35 lbs, 20 in * Rest 1 min * Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. TARGET SCORE Target number of reps...