by Marcus Creaturo | Sep 29, 2022 | WODs
For time: 50 Wall Balls, 20/14 lbs 50 Toes-to-bars 50 Box Jump Overs, 24/20 in 50 Wall Balls, 20/14 lbs Stimulus is moderate pacing. Athletes should approach all reps in a “chipper-style” approach. Pre-planned sets for each movement to allow for strategic rest will... by Marcus Creaturo | Sep 28, 2022 | WODs
20 rounds, each round for time, of: Row, 200/175 m * Go every 1 min. Time cap each set: 50 seconds STIMULUS and GOALS The stimulus for the row is moderate/high intensity. Athletes should focus on consistent times for each of the 20 rounds (20 minutes). They should get... by Marcus Creaturo | Sep 27, 2022 | WODs
1x [ 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean ], pick load * Every 1:30 for 7:30. 75% 1RM Clean & Jerk Push Jerk 3×3 at 80% 1RM * Rest as needed between sets. Complete as many rounds as possible in 14 mins of: Run, 200 m 2 Rope Climbs, 15... by Marcus Creaturo | Sep 26, 2022 | WODs
3 rounds for time of: 50 Double Unders 15 GHD Sit-ups 10 Burpee Pull-ups 15 GHD Sit-ups 50 Double Unders * Rest 1:1 3 rounds each athlete 1 athlete works at a time 1 round at a time STIMULUS and GOALS Stimulus is moderate to moderate/high pace. Volume in this workout... by Marcus Creaturo | Sep 25, 2022 | WODs
1x [ 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch ], pick load Every 1:30 for 7:30. 70% 1RM Snatch Overhead Squat 3×2 at 80% 1RM Rest as needed between sets. 3 rounds for time of: 30 Air Squats Walking Lunge, 50 ft 30 Push-ups Walking Lunge, 50...
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