by Marcus Creaturo | Dec 30, 2020 | WODs
For time: 100 Double Unders 30 Wall Balls, 20/14 lbs 30 Toes-to-bars 30 Single Dumbbell Step Back Lunges, 50/35 lbs 30 Alternating Dumbbell Snatches, 50/35 lbs 50 Double Unders 30 Alternating Dumbbell Snatches, 50/35 lbs 30 Single Dumbbell Step Back Lunges, 50/35 lbs... by Marcus Creaturo | Dec 29, 2020 | WODs
Push Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. —– 5 rounds for time of: 25/20 Row Calories 12 Push Press, 115/75 lbs by Marcus Creaturo | Dec 28, 2020 | WODs
Front Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. For 3 cycles: AMRAP in 4 mins of: 6 Front Squats, 115/75 lbs 8 Pull-ups 10 Box Jump Overs, 24/20 in Rest 1 min between each cycle. For each cycle continue the AMRAP.... by Marcus Creaturo | Dec 27, 2020 | WODs
“If you aren’t going all the way, why go at all?” – Joe Namath Power Clean : 3 Rep Max Record your best Power Clean 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it. ——- 5 rounds for time of: 10 Power Cleans, 135/95 lbs 10... by Marcus Creaturo | Dec 25, 2020 | WODs
“80% of success is showing up.” – Woody Allen Every 5 mins for 25 mins do: 18/13 Row Calories 5 Dumbbell men Maker, 50/35 lbs 18/13 Row Calories ** DUMBBELL MAN MAKER Push up on DB left row right row squat clean shoulder to overhead (athlete may perform a squat clean...
Recent Comments