SHRED CrossFit WOD 12.30.20

Push Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. —– 5 rounds for time of: 25/20 Row Calories 12 Push Press, 115/75 lbs

SHRED CrossFit WOD 12.29.20 – ‘Clearance Sale’

Front Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.   For 3 cycles: AMRAP in 4 mins of: 6 Front Squats, 115/75 lbs 8 Pull-ups 10 Box Jump Overs, 24/20 in Rest 1 min between each cycle. For each cycle continue the AMRAP....

SHRED CrossFit WOD 12.28.20 – ‘Black & Blue’

“If you aren’t going all the way, why go at all?” – Joe Namath Power Clean : 3 Rep Max Record your best Power Clean 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it. ——- 5 rounds for time of: 10 Power Cleans, 135/95 lbs 10...

SHRED CrossFit WOD 12.26.20

“80% of success is showing up.” – Woody Allen Every 5 mins for 25 mins do: 18/13 Row Calories 5 Dumbbell men Maker, 50/35 lbs 18/13 Row Calories ** DUMBBELL MAN MAKER Push up on DB left row right row squat clean shoulder to overhead (athlete may perform a squat clean...