by Marcus Creaturo | Jun 28, 2023 | WODs
Deficit Deadlift : 5×2 at 70% 1RM Perform deficit deadlifts on a 2-inch riser (equal to a jerk block lid or a red competition plate) Focus on active lats and driving the feet through the floor (push!!) Before ascending, we want athletes to take a solid stomach... by Marcus Creaturo | Jun 27, 2023 | WODs
Complete as many rounds as possible in 20 mins of: 25/20 Row Calories 40 Dumbbell Deadlifts, 50/35 lbs 25/20 Row Calories 30 Dumbbell Hang Power Cleans, 50/35 lbs 25/20 Row Calories 20 Dumbbell Shoulder-to-Overheads, 50/35 lbs STIMULUS and GOALS Stimulus is moderate,... by Marcus Creaturo | Jun 26, 2023 | WODs
Pause Bench Press 5×2 70% 1RM Bench Press 2-3 sec pause. The weight is lowered down to the chest nice and controlled. Athletes should pause for 2 seconds and drive the bar to the lockout. We don’t want them to completely release the bar into their chest during... by Marcus Creaturo | Jun 25, 2023 | WODs
Pause Front Squat 5×2 70% 1RM Front Squat 2 secs pause at the bottom. The weight is lowered down to the bottom of the squat nice and controlled. Pause for 2 seconds and drive the bar up to the lockout. We don’t want athletes to lose tension during the squats.... by Marcus Creaturo | Jun 23, 2023 | WODs
Teams of 2 – for time: 120/90 Row Calories 30 Power Snatches, 135/95 lbs 100/80 Row Calories 45 Shoulder-to-Overheads, 135/95 lbs 80/65 Row Calories 60 Bar Facing Burpees Complete in teams of 2. STIMULUS and GOALS Workout is a chipper. All reps/calories are...
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