SHRED CrossFit WOD 9.21.21

Every 1 min for 12 mins, alternating between: 5 Box Step Offs 5 Box Jumps 5 Seated Box Jumps 3 rounds for time of: 25 Dumbbell Push Jerks, 50/35 lbs 50 Double Unders 25 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 50 Double Unders Intended Stimulus: ✔ Finish the workout...

SHRED CrossFit WOD 9.20.21

1x [ 1 Snatch Pull + 1 Hang Power Snatch ] Use the heaviest weight you can for the set. 3 rounds for time of: 15/11 Bike Calories 12 Power Snatches, 95/65 lbs 9 Burpees Intended Stimulus: ✔ Finish today’s workout in 10:00 or less. ✔ Complete the power snatches...

SHRED CrossFit WOD 9.17.21

Power Clean 1×1 Use the heaviest weight you can for the set. Complete as many rounds as possible in 10 mins of: 5 Power Cleans, 205/145 lbs 10 Toes-to-bars Intended Stimulus: ✔ Complete 5-7+ rounds
. ✔ The weight on the power clean should be moderate to heavy....

SHRED CrossFit WOD 9.16.21

Complete as many rounds as possible in 20 mins of: 20/15 Row Calories 15 Ring Dips 10 Dumbbell Turkish Get-ups, 50/35 lbs Intended Stimulus: ✔ 4-6+ rounds ✔ Complete row calories in 1:10 or less. ✔ Look to challenge yourself on the ring dips and practice movements...

SHRED CrossFit WOD 9.15.21

Deadlift 3-2-2-2-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Intended Stimulus: ✔ Lift a relatively heavy weight without reaching failure. ✔ Shoot for a PR if possible. ✔ Continue to increase load throughout the 9 sets if the...