by Marcus Creaturo | Sep 30, 2021 | WODs
6 rounds for time of: Run, 400 m 12 Box Jump Overs, 30/24 in Intended Stimulus: ✔ Finish the workout between in under 20:00. ✔ Keep all runs to 2:00 or less. ✔ Fast paced workout with constant movement. Movement Scaling Options: ▪︎ Run | Distance, Bike (double... by Marcus Creaturo | Sep 29, 2021 | WODs
Thruster 1-1-1-1-1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Intended Stimulus: ✔ Lift a relatively heavy load across all 12 sets and increase loading across as many sets as possible. ✔ Focus on being explosive out of the... by Marcus Creaturo | Sep 28, 2021 | WODs
AMRAP in 5 mins of: 5 L/5 R Single Arm Kettlebell Swings, 53/35 lbs 10 Up-Downs-to-Plate — Rest 3 mins — AMRAP in 4 mins of: 10 Russian Kettlebell Swings, 53/35 lbs 10 Up-Downs-to-Plate — Rest 3 mins — 3 mins for distance of: Single Kettlebell... by Marcus Creaturo | Sep 27, 2021 | WODs
5 rounds for time of: Row, 500/350 m After each round, perform for each row pull taken: 2 Double Unders Intended Stimulus: ✔ Complete each row in 50 pulls or less. ✔ Spend no more than 1:30 performing double unders or single unders. ✔ Finish today’s workout... by Marcus Creaturo | Sep 26, 2021 | WODs
Push Press 1×3 Use the heaviest weight you can for the set. 50-30-20 reps, for time of: Thruster, 65/45 lbs Pull-up Intended Stimulus: ✔ Complete today’s workout between 10:00-15:00. ✔ Spend no more than 6:00 on the first set of thrusters and pull-ups. ✔...
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