by Marcus Creaturo | Oct 31, 2025 | WODs
In 2 mins, for max reps of: 20 Alternating Dumbbell Hang Clean-to-Overheads, 50/35 lbs 5 Shuttle Runs, 50 ft max reps in remaining time Bar Muscle-ups * Rest 2 mins — then — In 2 mins, for max reps of: 16 Alternating Dumbbell Hang Clean-to-Overheads, 50/35... by Marcus Creaturo | Oct 30, 2025 | WODs
Complete as many rounds as possible in 25 mins of: Row, 250/200 m 20 AbMat Sit-ups 10 Front Squats, 135/95 lbs * Partner WOD! Partners alternate full rounds. (Partner A completes all 3 movements while Partner B rests > switch roles.) * Every 5 minutes, both... by Marcus Creaturo | Oct 29, 2025 | WODs
Bench Press 2-2-2-2-2+ – Welcome to week 4 of the next Strength lifting cycle, where we will focus on the bench press. – Use the same load for sets 4 and 5, but go for more than 4 reps in that final set without pushing to failure. – Rest about 2-3... by Marcus Creaturo | Oct 28, 2025 | WODs
For time: 40 Box Jump Overs, 24/20 in 40 Air Squats 40 Hand Release Push-ups 30 Box Jump Overs, 24/20 in 30 Air Squats 30 Ring Dips 20 Box Jump Overs, 24/20 in 20 Air Squats 20 Handstand Push-ups Intended Stimulus ✔ 9:00-15:00. ✔ Inspired by the Hero workout, J.T. ✔... by Marcus Creaturo | Oct 27, 2025 | WODs
Clean & Jerk 1×3 at 75% 1RM Clean & Jerk 1×2 at 80% 1RM Clean & Jerk 1×1 at 85% 1RM Clean & Jerk 1×2 at 80% 1RM Clean & Jerk 1×2 at 85% 1RM Clean & Jerk 1×1 at 90% 1RM Clean & Jerk 1×1 at 85% 1RM Clean...
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