by Marcus Creaturo | Aug 31, 2023 | WODs
“Holleyman” 30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push-ups 1 Power Clean, 225/155 lbs U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort... by Marcus Creaturo | Aug 30, 2023 | WODs
Deadlift 1×3 * Use the heaviest weight you can for the set. 10-12 mins. Rest a little longer than normal between sets when you reach heavier weights. This is all based on feel, not percentages. Stay tight, drive through the floor, and keep the chest high. Try and... by Marcus Creaturo | Aug 29, 2023 | WODs
For time: Sandbag Bear Hug Carry, 150/100 lbs, 300 ft — then — 5 rounds of: 10 Chest-to-bar Pull-ups 10 Box Jump Overs, 24/20 in — then — Sandbag Bear Hug Carry, 150/100 lbs, 300 ft Sandbag Bear Hug Carry / Front Rack Carry, 50/35 lbs / Farmer... by Marcus Creaturo | Aug 28, 2023 | WODs
1x [ 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean ], pick load * Every 1:30 for 7:30. 65% 1RM Clean Athletes will have to deadlift the weight up and then descend to the high hang before beginning. Grip fatigue will be the major limiting factor on this... by Marcus Creaturo | Aug 27, 2023 | WODs
1x [ 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch ], pick load * Every 1:30 for 7:30. 65% 1RM Snatch Athletes will have to deadlift the weight up and then descend down to the high hang before beginning. Grip fatigue will be the major limiting factor...
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