SHRED CrossFit WOD 2.29.20 – ‘AWOL’

“Your obsessions become your possessions.” – Ed Mylett AMRAP 5: 50/35 Calorie Assault Bike Max Rep Power Snatches (95/65)  Rest 5 Minutes AMRAP 5: 50/35 Calorie Assault Bike Max Rep Power Clean and Jerks (95/65)  Rest 5 Minutes AMRAP 5: 50/35 Calorie Assault...

SHRED CrossFit WOD 2.28.20 – ‘Fortitude’

“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive action seems to just fall into place. And there’s absolutely merit to that… an object in motion tends to stay in motion...

SHRED CrossFit WOD 2.27.20 – ‘PayPal’

“If failure is not an option, neither is success.” Complete as many rounds as possible in 20 mins of: 30 Strict Pull-ups 40 Double Db Standing Strict Press, 35/25 lbs 50 Back Squats, pick load DESCRIPTION & STIMULUS ** As stated in the FB video, if athletes’...

SHRED CrossFit WOD 2.26.20 – ‘H&R Block’

“If you fight for your limitations, you get to keep them.” – Jim Kwik Every 1 min for 7 mins: Deadlift 3 Deadlifts, 75% 1RM DEADLIFT Athletes will perform EMOM of 7 minutes to perform 3 touch and go (unbroken) Deadlifts. A good % range for experienced athletes...

SHRED CrossFit WOD 2.25.20 – ‘Double Jeopardy’

“I want to see it, before I believe it.” Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it. Every 4 mins for 20 mins do: 50 Double Unders 5 Bar...