SHRED CrossFit WOD 11.26.21

For 5 cycles: AMRAP in 3 mins of: 12 AbMat Sit-ups 10 Alternating Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 8 Alternating Single Arm Devil Press, 50/35 lbs Rest 3 mins between each cycle. For each cycle continue the AMRAP. Pick up where you left off after each...

SHRED CrossFit WOD 11.24.21

Push Press : 8 Rep Max Record your best Push Press 8 rep max lift. Target Weight- 70%-80% of 1 RM Push Press While warming up to these percentages don’t feel like you have to do 8 reps for every warm up set. Instead, as your warm up sets get closer to 70-80%,...

SHRED CrossFit WOD 11.23.21

Back Squat 3×8 at 65% 1RM Every 4 mins for 20 mins do: Row, 300/250 m 20 Dumbbell Farmers Carry Walking Lunges, 50/35 lbs 2 Dumbbells are used for the walking lunges You must alternate legs to equal 10 lunges on the left leg and 10 lunges on the right leg If...

SHRED CrossFit WOD 11.22.21

Complete as many rounds as possible in 20 mins of: 15 Toes-to-bars 12/9 Bike Calories 9 Hang Power Snatches, 95/65 lbs 6 Strict Handstand Push-ups WORKOUT BRIEF STIMULUS Time: This is a 20:00 workout (total). Category: Pacer/Threshold – letting one or more...