by Marcus Creaturo | Nov 30, 2021 | WODs
Every 1 min for 10 mins: Thruster 1 Thruster, pick load For the strength portion the thruster will come from the rack today. These will be climbing sets. Not necessarily looking for a 1RM, but something heavy to warm us for the thruster in the Wod. Start at a very... by Marcus Creaturo | Nov 29, 2021 | WODs
Every 1 min for 15 mins, alternating between: 3 Hang Power Cleans, 60% 1RM 3 Hang Power Cleans, 60% 1RM 3 Hang Power Cleans, 60% 1RM 3 Hang Power Cleans, 60% 1RM 3 Hang Power Cleans, 60% 1RM 2 Hang Power Cleans, 70% 1RM 2 Hang Power Cleans, 70% 1RM 2 Hang Power... by Marcus Creaturo | Nov 28, 2021 | WODs
Heaving Snatch Balance + Overhead Squat : 1 Rep Max For time: 100 Double Unders 50 Overhead Squats, 115/75 lbs 100 Double Unders by Marcus Creaturo | Nov 26, 2021 | WODs
Complete as many rounds as possible in 15 mins of: 7 Burpee Box Jump Overs, 24/20 in 7 Thrusters, 95/65 lbs 7 Chest-to-bar Pull-ups ** Rest 5 min. ** Complete as many rounds as possible in 15 mins of: 9 Burpee Box Jump Overs, 24/20 in 9 Front Squats, 95/65 lbs 9 Ring... by Marcus Creaturo | Nov 25, 2021 | WODs
For 5 cycles: AMRAP in 3 mins of: 12 AbMat Sit-ups 10 Alternating Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 8 Alternating Single Arm Devil Press, 50/35 lbs Rest 3 mins between each cycle. For each cycle continue the AMRAP. Pick up where you left off after each...
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