by Marcus Creaturo | Jan 30, 2026 | WODs
Complete as many rounds as possible in 20 mins of: 15/12 Echo Bike Calories 10 Barrier Get Overs, 40/30 in Complete in teams of 2; alternate full rounds. Intended Stimulus ✔ 10+ rounds. ✔ Bike in :45-1:00. ✔ Barrier get-overs in 1:00. ✔ Keep intensity high at the... by Marcus Creaturo | Jan 29, 2026 | WODs
1x [ 3 Power Cleans + 3 Front Squats ], pick load * Every 2 mins for 10 mins. For time: 10 Front Squats, 185/125 lbs 20 Lateral Burpee Over Bars 10 Power Cleans, 185/125 lbs 8 Front Squats, 185/125 lbs 16 Lateral Burpee Over Bars 8 Power Cleans, 185/125 lbs 6 Front... by Marcus Creaturo | Jan 28, 2026 | WODs
Jerk 5-5-4-4-4-4-4-3-3-3 Complete as- 5 reps x 2 sets @ 50-60%+ 4 reps x 5 sets @ 60-70%+ 3 reps x 3 sets @ 70-80% – Welcome to week 4 of this Strength / Power cycle. Continue with the same lift (push or split jerk) for the entire eight weeks. – Use a... by Marcus Creaturo | Jan 28, 2026 | WODs
Deadlift 10-8-8-6-6 Welcome to week 4 in this Strength deadlift cycle; this is a de-load week. Your goal is to use a weight in each set so that you can maintain a solid technique with very little deviation. This loading will vary for each athlete. Perform a new set... by Marcus Creaturo | Jan 26, 2026 | WODs
Every 1 min for 8 mins, alternating between: 10 Banded Russian Kettlebell Swings, pick load Hollow Hold, 30 secs – Beginners, use thin orange or thing blue bands. – Intermediate / Advanced, use red thin greens or blue bands. Hollow holds: –...
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