by Marcus Creaturo | Jun 25, 2026 | WODs
3 Hang Squat Cleans, pick load * Every 1 min for 8 mins. – Build in load to heavier than workout load. For time: 15 Hang Squat Cleans, 155/105 lbs 5 Rope Climbs, 15 ft 12 Hang Squat Cleans, 155/105 lbs 4 Rope Climbs, 15 ft 9 Hang Squat Cleans, 155/105 lbs 3 Rope... by Marcus Creaturo | Jun 24, 2026 | WODs
10 rounds, each round for time, of: 10 Dumbbell Push Press, 50/35 lbs 8 Shuttle Runs, 50 ft * Go every 3 mins. Intended Stimulus ✔ 2:00 or less per round; advanced athletes under 1:30. ✔ Score is the slowest round. ✔ Hold pace to within :05 through all intervals. ✔... by Marcus Creaturo | Jun 14, 2026 | WODs
10-9-8-7-6-5-4-3-2-1 reps, for time of: Bench Press, 1x bodyweight Chest-to-bar Pull-up Intended Stimulus ✔ 10:00-15:00 ✔ Bench presses and pull-ups in 1-2 sets each; short break if needed. ✔ Chest-to-bar pull-ups should be unbroken from round of 5 on. ✔ Advanced... by Marcus Creaturo | Jun 9, 2026 | WODs
Each for time: Run: 6x 400 m * Rest 1:30 between efforts. Intended Stimulus ✔ 1:30-2:20 each round; 16:30-23:00 total time. ✔ Total volume is 1.5 miles (2,400 meters). ✔ Challenge athletes’ speed endurance, and ability to recover with short rest. ✔ The goal is... by Marcus Creaturo | Jun 8, 2026 | WODs
For quality: 7 Pull-ups Rest 5 secs 5 Pull-ups Rest 5 secs 7 Thrusters, pick load Rest 5 secs 5 Thrusters, pick load – Use appropriate workout variations. – Focus on speed, but DO NOT sacrifice quality of movement. 9-15-21 reps, for time of: Pull-up...
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