by Jenessa Creaturo | Dec 31, 2019 | WODs
“Motivation can get you started. Commitment is what keeps you going.” – Jim Rohn 5 rounds for time of: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups GENERAL Happy New Year from the SHRED CrossFit Team! Kicking off 2020 with a 20 themed rep scheme workout... by Jenessa Creaturo | Dec 31, 2019 | WODs
“If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin “Chad” For time: 1000 Weighted Box Step-ups, 45 lbs, 20 in OR For time: 50/35 Row or Bike Calories — then — 21 Shoulder-to-Overheads, 135/95 lbs 21 Pull-ups... by Marcus Creaturo | Dec 29, 2019 | WODs
“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Complete as many rounds as possible in 20 mins of: 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Hang Power Snatches, 95/65 lbs 20 Box Jumps, 24/20 in 20 Front Squats, 95/65 lbs 20/15 Row or... by Jenessa Creaturo | Dec 27, 2019 | WODs
“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca 5 rounds for time of: 10 Strict Handstand Push-ups 20 Russian Kettlebell Swings, 70/53 lbs 30 AbMat Sit-ups 40 Double Unders GENERAL Looking for another longer effort today,... by Marcus Creaturo | Dec 25, 2019 | WODs
“You are what you do, not what you say you’ll do”. – C.G. Jung 3 rounds for time of: 25 Overhead Squats, 75/55 lbs 15 Chest-to-bar Pull-ups 25/18 Row or Bike Calories 15 Burpee Box Jumps, 24/20 in GENERAL This 3-round, 4 movement workout will be on the medium to...
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