SHRED CrossFit WOD 1/1/20 – ‘Home Alone 2’

“Motivation can get you started. Commitment is what keeps you going.” – Jim Rohn 5 rounds for time of: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups GENERAL Happy New Year from the SHRED CrossFit Team! Kicking off 2020 with a 20 themed rep scheme workout...

SHRED CrossFit WOD 12/30/19 – ‘Fight or Flight’

“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Complete as many rounds as possible in 20 mins of: 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Hang Power Snatches, 95/65 lbs 20 Box Jumps, 24/20 in 20 Front Squats, 95/65 lbs 20/15 Row or...

SHRED CrossFit WOD 12/27/19 – ‘Russian Roulette’

“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca 5 rounds for time of: 10 Strict Handstand Push-ups 20 Russian Kettlebell Swings, 70/53 lbs 30 AbMat Sit-ups 40 Double Unders GENERAL Looking for another longer effort today,...

SHRED CrossFit WOD 12/26/19 – ‘Water Weight’

“You are what you do, not what you say you’ll do”. – C.G. Jung 3 rounds for time of: 25 Overhead Squats, 75/55 lbs 15 Chest-to-bar Pull-ups 25/18 Row or Bike Calories 15 Burpee Box Jumps, 24/20 in GENERAL This 3-round, 4 movement workout will be on the medium to...