SHRED CrossFit WOD 11.1.21

Deadlift 3×3 at 70% 1RM Rest as needed between sets. Before we start today’s workout we hit a very doable strength piece. The purpose of this is to hit something heavier than what we would use for the wod, refine our movement, and start to build a strength...

SHRED CrossFit WOD 10.30.21

For time: Partner Run, 800 m 100 Deadlifts, 135/95 lbs 100 Sit-ups 100 Goblet Squats, 53/35 lbs 50 Burpee Pull-ups Any Machine Calorie * Pumpkins NEVER touch the ground at any point during the WOD. If you drop pumpkin or someone (including coaches) hits it out of your...

SHRED CrossFit WOD 10.29.2

For time: 4 Rope Climbs, 15 ft 20 Alternating Single-Leg Squats 40 Alternating Dumbbell Snatches, 35/20 lbs 3 Rope Climbs, 15 ft 20 Alternating Single-Leg Squats 30 Alternating Dumbbell Snatches, 35/20 lbs 2 Rope Climbs, 15 ft 10 Alternating Single-Leg Squats 20...

SHRED CrossFit WOD 10.28.21

Bench Press 5-5-3-3-3-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Intended Stimulus: ✔ Increase loading across as many sets as possible. ✔ Work-up to a new personal best. ✔ Rest 2:00 between each set. ✔ Work with a partner(s) to...

SHRED CrossFit WOD 10.27.21

0:00-8:00 Complete as many rounds as possible in 8 mins of: max rep Strict Press, 115/75 lbs 50 Double Unders Rest 4 mins before the next part. 12:00-20:00 Complete as many rounds as possible in 8 mins of: max rep Hang Power Cleans, 205/145 lbs 30 Air Squats Intended...