by Marcus Creaturo | Nov 29, 2024 | WODs
For time: 50/40 Row Calories 50 Handstand Push-ups 50/40 Row Calories 50 Deadlifts, 225/155 lbs 50/40 Row Calories 50 Handstand Push-ups 50/40 Row Calories * Time cap: 25 mins Complete in teams of 2. 50 Handstand Push-ups / 30 Strict Handstand Push Ups TARGET SCORE... by Marcus Creaturo | Nov 28, 2024 | WODs
5 rounds, 1:30 each, for max reps of: 7 Burpees max reps in remaining time Bar Muscle-ups * Rest 30 secs Warm-up skill work: This is our last week before the retest. Take a few minutes to practice perfert form before the intervals below. This video (from last week)... by Marcus Creaturo | Nov 27, 2024 | WODs
Complete as many rounds as possible in 30 mins of: Sandbag Carry, 100/70 lbs, 300 ft 50/40 Air Bike Calories Synchronized Walking Lunge, 300 ft Complete in teams of 2. Sandbag Carry / Dumbbell Front Rack Carry 50s/35s TARGET SCORE Target number of Rounds: 4+ Rounds... by Marcus Creaturo | Nov 26, 2024 | WODs
Strict Press : 1 Rep Max Build up to a Heavy Strict Press 12-15 minutes 5 rounds, each round for time, of: 12/10 Row Calories 15 Thrusters, 45/35 lbs 12/10 Row Calories 10 Burpee Over Rowers * Go every 5 mins. TARGET SCORE Target time each set: 2:20-2:45 Time cap each... by Marcus Creaturo | Nov 25, 2024 | WODs
Push Jerk 1×1 * Use the heaviest weight you can for the set. Build up to a Heavy Push Jerk 12-15 minutes All athletes (Old or New) should work up in weight until their form, drive, or mental capacity is getting close to riding that fine line of “Bad...
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