SHRED CrossFit WOD 3.1.24 – CrossFit WOD 24.1

For time: 21 Dumbbell Snatch (arm 1), 50/35 lbs 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatch (arm 2), 50/35 lbs 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatch (arm 1), 50/35 lbs 15 Lateral Burpees Over Dumbbell 15 Dumbbell Snatch (arm 2), 50/35 lbs 15...

SHRED CrossFit WOD 2.29.24

5 Back Squats, pick load * Every 2 mins for 10 mins. 70% of heavy single from week 1. Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep...

SHRED CrossFit WOD 2.28.24

5 Bench Press, pick load * Every 2 mins for 10 mins. 70% of heavy single from week 1. Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep...

SHRED CrossFit WOD 2.27.24

5 Power Snatches, pick load * Every 1 min for 10 mins. +20 lbs total from week 2. Use lightweight that can be cycled smoothly for 5 Touch and Go reps. This is an Open Barbell Cycling Prep. We want this to be light and fluent where athletes focus on controlling the...

SHRED CrossFit WOD 2.26.24

5 Deadlifts, pick load * Every 2 mins for 10 mins. 70% of heavy single from week 1. Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep...