by Marcus Creaturo | Mar 31, 2025 | WODs
5 rounds for time of: Row, 500 m Run, 400 m * Rest 3 mins Intended Stimulus ✔ Close to 4:00 per round. ✔ Sub-32:00 total workout time, including rest. ✔ Faster rounds with a moderate amount of rest. Movement Scaling Options Row | Distance, substitutions Run |... by Marcus Creaturo | Mar 30, 2025 | WODs
2 Thrusters, pick load * Every 1 min for 10 mins. As many reps as possible in 12 mins of: 2 Wall Balls, 20/14 lbs, 10/9 ft 2 Box Jump Overs, 24/20 in 2 Burpees 4 Wall Balls, 20/14 lbs, 10/9 ft 4 Box Jump Overs, 24/20 in 4 Burpees 6 Wall Balls, 20/14 lbs, 10/9 ft 6 Box... by Marcus Creaturo | Mar 28, 2025 | WODs
For quality: 1 Clean & Jerk Build to clean and jerk loading. 3-4 sets: 1-3 clean and jerks – Build to workout load. – Rest 1:00-1:30 between sets. 5 rounds for time of: 24 Double Unders 19 Toes-to-bars 2 Clean & Jerks, 205/135 lbs Partner Run, 400 m Complete... by Marcus Creaturo | Mar 27, 2025 | WODs
8 rounds, 2 mins each, for max reps of: 15 Wall Balls, 20/14 lbs, 10/9 ft max reps in remaining time… Row Calories * Rest 2 mins Intended Stimulus ✔ 1:00+ for row calories per round. ✔ Advanced athletes should push to hold 20+ calories per round; intermediate... by Marcus Creaturo | Mar 26, 2025 | WODs
3 Rope Climb Progressions * Every 1 min for 6 mins. 1-3 reps of chosen rope climb skill. Complete as many rounds as possible in 16 mins of: 25/20 Air Bike Calories 15 Box Jumps, 24/20 in 3 Rope Climbs, 15 ft * Box jump- step down. Intended Stimulus ✔ 3-5 rounds for...
Recent Comments