by Marcus Creaturo | Apr 30, 2025 | WODs
6 Chest-to-bar Pull-ups * Every 1 min for 3 mins. 3-6 reps. Athletes may choose strict, weighted or kipping. Every 5 mins for 25 mins do: 10 Bench Press, pick load max rep Chest-to-bar Pull-ups Go every 5 mins. After completing Max-unbroken chest-to-bar pull-ups, rest... by Marcus Creaturo | Apr 29, 2025 | WODs
“Kelly” 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs Wall Ball- 10/9ft Box Jump- Step down from the box. Intended Stimulus ✔ 22:00-32:00. ✔ Classic CrossFit workout and benchmark; look for this to be repeated in the... by Marcus Creaturo | Apr 28, 2025 | WODs
Clean & Jerk 3-2-1-2-2-1-1-1-1-1 Complete as- Wave 1: 75% x 3 80% x 2 85% x 1 Wave 2: 80% x 2 85% x 2 90% x 1 Wave 3: 85% x 1 90% x 1 95% x 1 Heavy single x 1 – Complete a set every 2:15. – Squat clean is preferred, but athlete may perform power cleans... by Marcus Creaturo | Apr 27, 2025 | WODs
1 Squat Snatch, pick load * Every 1 min for 8 mins. Skill work EMOM 8: 1 squat snatch – Add load as mechanics and consistency allow. — Beginner / Intermediate athletes may choose power snatches, hang squat snatch, hang power snatch, DB snatches. For time: 15... by Marcus Creaturo | Apr 25, 2025 | WODs
1x [ 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch ] 1x [ 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch ] 1x [ 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch ] 1x [ 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch ] 1x [ 1 Power Snatch + 1 Overhead...
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