by Marcus Creaturo | Apr 22, 2020 | Uncategorized, WODs
“When doing your risk analysis, how do you measure the risk of doing nothing?” 3 rounds for time of: Run, 200 m Run, 400 m Run, 600 m STIMULUS DESCRIPTION “Tosh Sprints” is a simple and effective interval style workout You’ll work through 3 rounds of... by Marcus Creaturo | Apr 21, 2020 | WODs
“The carpenter doesn’t show up to the job with a single hammer, and a single nail.” [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1... by Marcus Creaturo | Apr 20, 2020 | WODs
3 rounds for time of: 25 Strict Pull-ups Run, 400 m 50 Sit-ups Run, 800 m STIMULUS DESCRIPTION All bodyweight movements today in this longer 3-round workout We expect this piece to take around 30-36 minutes to complete STRICT PULL-UPS The strict pull-ups will be the... by Marcus Creaturo | Apr 19, 2020 | WODs
“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin (w/ equipment) As many reps as possible in 15 mins of: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell... by Marcus Creaturo | Apr 17, 2020 | WODs
“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson Every 5 mins for 25 mins do: Run, 200 m 15 Burpees Run, 200 m STIMULUS DESCRIPTION Rounds begin every 5 minutes in this simple bodyweight interval...
Recent Comments