“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

Complete as many rounds as possible in 20 mins of:

40 Air Squats

20 Push-ups

10 Reverse Burpees

We’ll work through 4 movements in this longer, all bodyweight workout
** Every 2 minutes, starting at the beginning of the workout, (0min mark) you’ll complete 40 double unders
With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, push-ups, and reverse burpees
When the clock hits the next 2 minute interval, you’ll complete 40 more double unders before picking up where you left off
Your score is total rounds and reps completed at the end of 20 minutes
The double under reps do not count towards your score

Choose a number or variation that you can ideally complete in around 30 seconds – giving you 1:30 to work through rounds of the scored portion of the workout
You’ll complete double unders on the (0-2-4-6-8-10-12-14-16-18)

Choose a number or variation that you can complete in no more than 4 sets
Ensure the chest hits the floor and elbows lock out at the top of each rep

A reverse burpee is essentially a combination of a sit-up and a burpee
You’ll lay all the way back on the ground and use your momentum to transition to a standing position
At the top, just like in a regular burpee, get a little jump and clap overhead before laying back down

Reduce Reps
30 Seconds of Practice
60 Single Unders
40 Line Hops (Over and Back = 1 Rep)

Reduce Reps
Elevate Hands to Box or Bench
Knee Push-ups

10 Regular Burpees
20 AbMat Sit-ups

3-4 Sets
10 Double Unders
30 Second Wall Sit
5 Push-Ups
30 Seconds Dumbbell Goblet Squats