2 rounds for time of:
50 Double Unders
40 AbMat Sit-ups
30 Chest-to-bar Pull-ups
Intended Stimulus
✔ 8:00-14:00.
✔ Double-unders in ~1:00 or less.
✔ Chest-to-bar pull-ups in ~3:00 or less.
Movement Scaling Options
Double-unders | Reps, double-under attempts, single-unders
AbMat sit-ups | Reps, foot-anchored sit-ups
Chest-to-bar pull-ups | Reps, chin-over-bar pull-ups, jumping chest-to-bar pull-ups, ring rows
Every 1 min for 10 mins, alternating between:
10 GHD Back Extensions
Side Plank Hold, L 20 secs/R 20 secs
Stretching & Campfire
Accumulate:
30 reach, roll, and lift
“There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.”
— Mister Rogers
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