by Marcus Creaturo | Sep 16, 2025 | WODs
Every 3 mins for 15 mins do: Run, 200 m 7 Pull-ups 5 Chest-to-bar Pull-ups 3 Bar Muscle-ups Intended Stimulus ✔ All rounds under 2:00; 1:00+ of rest. ✔ Runs in :40-1:00. ✔ All movements completed unbroken. ✔ Score is the slowest time. May want to record each round.... by Marcus Creaturo | Sep 15, 2025 | WODs
Back Squat 10-8-8-6-6 – Welcome to week 5 of our SHRED CrossFit strength / lifting cycle, the back squat. This is a deload week, and then next week, we will test our 1-rep back squat. – Focus less on loading and more on moving the weight smoothly while... by Marcus Creaturo | Sep 14, 2025 | WODs
Kinley Bean Part 1 Complete as many rounds as possible in 9 mins of: 9 Push Press, 135/95 lbs 29 Double Unders (Unbroken)s HAPPY BIRTHDAY, Kinley!! (10) Daddy, Mommy and the SHRED community love you so much. We know you will make this world a happier place…you... by Marcus Creaturo | Sep 12, 2025 | WODs
For time: Row, 5000/4000 m Sandbag Bear Hug Carry, 90/50 lbs, 1600 m Complete in teams of 2. Switch as needed. Intended Stimulus ✔ 30:00-40:00. ✔ Pace the rower at a 2:00-2:30/500 meters pace. ✔ 100+ meters at a time through all carry efforts. ✔ Use any object for the... by Marcus Creaturo | Sep 11, 2025 | WODs
“Cindy” Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Intended Stimulus ✔ 10-20 rounds for most. ✔ Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement. ✔...
Recent Comments