by Marcus Creaturo | Sep 22, 2025 | WODs
5 rounds for time of: 15/12 Air Bike Calories 10 Box Jumps, 30/24 in 3 Rope Climbs, 15 ft Intended Stimulus ✔ 15:00-20:00. ✔ Calories in under 1:30. ✔ Box jumps in under 1:30; challenging box height. ✔ Rope climbs in under 1:30. Movement Scaling Options Bike |... by Marcus Creaturo | Sep 21, 2025 | WODs
Part 1 Run 1600 m Part 2 Shoulder Press 1×3 Complete as- On a 17:00 clock: For time: 1,600-m run In the time remaining: Find a 3-rep-max shoulder press Intended Stimulus ✔ Two-part workout with a hard conditioning test followed by an upper-body pressing test in a... by Marcus Creaturo | Sep 19, 2025 | WODs
21-15-9-9 reps, for time of: Thruster, 95/65 lbs Lateral Burpee Over Bar Intended Stimulus ✔ 3:00-10:00. ✔ Sprint-style effort with conflicting movement functions (push of the thruster and the push of the burpee). ✔ Loading on the barbell should be relatively light. ✔... by Marcus Creaturo | Sep 18, 2025 | WODs
0:00-10:00 Complete as many rounds as possible in 10 mins of: 5 Hang Clean & Jerks, 115/80 lbs 10 Back Squats, 115/80 lbs 15 Toes-to-bars Intended Stimulus ✔ 120-240+ reps. ✔ Loading should be light to moderate. ✔ Aim to complete the hang clean and jerks and back... by Marcus Creaturo | Sep 17, 2025 | WODs
5 rounds for time of: 8 Alternating Single Dumbbell Box Step-ups, 50/35 lbs, 20/20 in 12 Alternating Dumbbell Snatches, 50/35 lbs * Rest 30 secs Intended Stimulus ✔ <15:00 (including rest). ✔ Grippy triplet. ✔ Loading for the dumbbells should be light-to-moderate....
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