5 rounds for time of:
Run, 200 ft
6 Clean & Jerks, 155/105 lbs
Intended Stimulus
✔ 3:00-8:00.
✔ Sprint effort.
✔ Challenging load that still allows for consistency and, at least the first round, unbroken.
✔ Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps.
✔ Similar to the Running Isabel event from the 2025 CrossFit Games.
Movement Scaling Options
Run | Distance, 7/10 calories on any machine
Clean and jerk | Load, reps, hang clean and jerk, just clean, just jerk, dumbbell options
Single Leg Dumbbell Deadlift
16-16-16
8 reps/side
Moderate load.
Stretching & Campfire
1 set:
1:00 banded shoulder stretch/side
“You are stronger than you realize.”
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