by Marcus Creaturo | Jun 24, 2025 | WODs
“Linda” 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight * Set up three bars and storm through for time! Intended Stimulus 15:00-30:00. – Unbroken deadlifts. – Bench presses in... by Marcus Creaturo | Jun 23, 2025 | WODs
For time: 25 Chest-to-bar Pull-ups 10 Shuttle Runs, 50 ft 20 Chest-to-bar Pull-ups 10 Shuttle Runs, 50 ft 15 Chest-to-bar Pull-ups 10 Shuttle Runs, 50 ft 10 Chest-to-bar Pull-ups 10 Shuttle Runs, 50 ft 5 Chest-to-bar Pull-ups 10 Shuttle Runs, 50 ft – 1 shuttle... by Marcus Creaturo | Jun 22, 2025 | WODs
Snatch 1×1 On a 20:00 clock: Build to a 1-rep-max snatch – Welcome to week 6 of the snatch lifting cycle. This is a test week! The goal is to build to a heavy 1-rep snatch (power or squat). – Set a 20-minute clock, and aim to complete 6-10 total... by Marcus Creaturo | Jun 20, 2025 | WODs
Complete as many rounds as possible in 30 mins of: 50 Back Rack Box Step-ups, 45/35 lbs, 20 in 15 Cleans, 135/95 lbs 50 Back Rack Box Step-ups, 45/35 lbs, 20 in 10 Snatches, 135/95 lbs Complete in teams of 2. Intended Stimulus ✔ 3+ rounds. ✔ Step-ups in less than... by Marcus Creaturo | Jun 19, 2025 | WODs
For time: Handstand Walk, 100 ft Row, 1000 m 30 Handstand Push-ups Row, 1000 m 10 Wall Walks Row, 1000 m – Substitute handstand walks with 100 pike shoulder taps, handstand push-ups with pike push-ups, and wall walks with inchworm + push-ups Intended Stimulus ✔...
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