SHRED Gymnastics

Our gymnastics track is an add on enrollment option to your CrossFit membership. Offered 3x per week, this track is geared towards athletes looking to improve gymnastics skills. These skills include but are not limited to handstands, pull-ups, push-ups, core strengthening, and overall strength and stability needed to help reduce the risk of injury.

Schedule
Tuesday 6:00pm
Thursday 5:00pm
Saturday 9:00am