10 rounds for time of:

Dumbbell Farmers Carry, 55+35/35+25 lbs, 200 m

10 Weighted Pull-ups, 35/25 lbs

20 Alternating Dumbbell Power Snatches, 55/35 lbs

Intended Stimulus:
✔ < 35:00
✔ Use loadings that are light to moderate.
✔ Complete the farmers carry in less than 1:30.
✔ Alternate work and rest with a partner.

Movement Scaling Options:
• Farmer Carry | Loading, Distance
• Weighted Pull-ups | Loading, Pull-ups, Ring Rows
• DB Power Snatch | Loading, Plate Ground-to-Overhead