10 rounds for time of:
Dumbbell Farmers Carry, 55+35/35+25 lbs, 200 m
10 Weighted Pull-ups, 35/25 lbs
20 Alternating Dumbbell Power Snatches, 55/35 lbs
Intended Stimulus:
✔ < 35:00
✔ Use loadings that are light to moderate.
✔ Complete the farmers carry in less than 1:30.
✔ Alternate work and rest with a partner.
Movement Scaling Options:
• Farmer Carry | Loading, Distance
• Weighted Pull-ups | Loading, Pull-ups, Ring Rows
• DB Power Snatch | Loading, Plate Ground-to-Overhead
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