3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
Target time: 8-10 minutes
Time cap: 12 minutes
Large Class Target time: 10-12 minutes
Large Class Time cap: 15 minutes
STIMULUS and GOALS
Stimulus for today’s workout is moderately-high intensity, where athletes should hold a steady pace through the first two rounds and then ramp it up on the 3rd. The grip will add up but don’t let that be a reason for athletes to spend all day in the chalk bucket.
An old classic CrossFit workout! “Helen” will never disappoint. This workout is meant to be at a high intensity where athletes will be in the fight of their lives to keep consistent (slightly faster) round times through…..Buckle Up and hold on tight.
Every 1 min for 8 mins:
Week 5, Day 1
On the Chair Position, athletes should focus on getting their heads behind their arms while looking at the bar at the back of their swing. * (Knees up, Look at the bar!)