For time:
Row, 250/200 m
Rest 1 min
Row, 500/400 m
Rest 1 min
Row, 750/650 m
Rest 1 min
Row, 1000/800 m
Rest 1 min
Row, 750/650 m
Rest 1 min
Row, 500/400 m
Rest 1 min
Row, 250/200 m
ntended Stimulus:
✔ Complete all rowing, minus rest in less than 17:00.
✔ Maintain similar paces across similar distances.
✔ Increase your pace across the final 3 distances.
✔ Avoid sprinting in the first 2 intervals.
Movement Scaling Options:
• Row | Distance
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