SHRED CrossFit WOD 9.4.21

For time:

Row, 250/200 m

Rest 1 min

Row, 500/400 m

Rest 1 min

Row, 750/650 m

Rest 1 min

Row, 1000/800 m

Rest 1 min

Row, 750/650 m

Rest 1 min

Row, 500/400 m

Rest 1 min

Row, 250/200 m

ntended Stimulus:
✔ Complete all rowing, minus rest in less than 17:00.
✔ Maintain similar paces across similar distances.
✔ Increase your pace across the final 3 distances.
✔ Avoid sprinting in the first 2 intervals.

Movement Scaling Options:
• Row | Distance