Clean & Jerk 1-1-1-1-1
Intended Stimulus
✔ Build to a heavy 1-rep clean and jerk. If you happen to PR, ring the bell!
✔ Start with a heavy load (80% or more) and make small increases.
Movement Scaling Options
Clean and jerk | Load, power clean and push press, DB options (if needed)
Every 1 min for 10 mins, alternating between:
10 Burpees
Alternating Dumbbell Hang Clean & Jerk, 50/35 lbs, 30 secs
Stretching & Campfire
Accumulate:
1:00 couch stetch/side
1:00 foam roll lats/side
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