Thruster 1-1-1-1-1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Intended Stimulus:
✔ Lift a relatively heavy load across all 12 sets and increase loading across as many sets as possible.
✔ Focus on being explosive out of the bottom of the squat.
✔ Avoid leaning back as the bar moves overhead.
✔ Go for a new PR if available.

Movement Scaling Options:
▪︎ Thrusters | Load, Front Squats, Push Press