1x [ 1 Mid-Thigh Clean Deadlift + 1 Hang Power Clean ]
Use the heaviest weight you can for the set.
Complete as many rounds as possible in 12 mins of:
2 Power Snatches, 155/105 lbs
4 Power Cleans, 155/105 lbs
60 Double Unders
✔ Complete 5-6 rounds .
✔ Advanced athletes 8+ rounds .
✔ Use a moderate loading that allows for multiple unbroken sets.
✔ No failed reps or significant breakdown of mechanics.
Movement Scaling Options:
• Power Clean | Loading, Hang Power Clean, DB Power Cleans
• Power Snatch | Loading, Hang Power Snatch, 4 Alternating DB Power Snatches
• Double Unders | 1:00 of Attempts, 60 Single Unders, 30 Lateral Hops