7 rounds for time of:
7 Thrusters, 95/65 lbs
7 Sumo Deadlift High-pulls, 95/65 lbs
7 Handstand Push-ups
Intended Stimulus
✔ 8:00-15:00.
✔ Light loading and a moderate volume.
✔ Aim to complete unbroken barbell movements.
✔ Handstand push-ups should be unbroken early on and take no longer than 1:00 in later rounds.
Movement Scaling Options
Thruster | Load, volume, dumbbell options, squat only, press overhead only
Sumo deadlift high pull | Reps, load, hang high pull (pulling limitation), sumo deadlift (upper body limitation)
Handstand push-up | Reps, range of motion (no more than one 45-lb plate + AbMat), piked push-ups on a box or the floor, push-ups from the knees, dumbbell presses
Stretching & Campfire
Accumulate:
1:00 child’s pose
1:00 banded shoulder stretch/side
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