SHRED CrossFit WOD 9.29.21

AMRAP in 5 mins of:

5 L/5 R Single Arm Kettlebell Swings, 53/35 lbs

10 Up-Downs-to-Plate

— Rest 3 mins —

AMRAP in 4 mins of:

10 Russian Kettlebell Swings, 53/35 lbs

10 Up-Downs-to-Plate

— Rest 3 mins —

3 mins for distance of:

Single Kettlebell Carry, 53/35 lbs

Intended Stimulus:
✔ Light weight, high intensity, and constant movement for each AMRAP.
✔ Complete 1-2 rounds per minute in first two AMRAPs.
✔ Carry the KB in the final AMRAP at least 200 m.

Movement Scaling Options:
▪︎ Single-Arm Swings | Load
▪︎ Up-Downs to Plate | Reps, Deck Squats
▪︎ Russian KB Swings | Load
▪︎ KB Carry | Load