AMRAP in 5 mins of:
5 L/5 R Single Arm Kettlebell Swings, 53/35 lbs
10 Up-Downs-to-Plate
— Rest 3 mins —
AMRAP in 4 mins of:
10 Russian Kettlebell Swings, 53/35 lbs
10 Up-Downs-to-Plate
— Rest 3 mins —
3 mins for distance of:
Single Kettlebell Carry, 53/35 lbs
Intended Stimulus:
✔ Light weight, high intensity, and constant movement for each AMRAP.
✔ Complete 1-2 rounds per minute in first two AMRAPs.
✔ Carry the KB in the final AMRAP at least 200 m.
Movement Scaling Options:
▪︎ Single-Arm Swings | Load
▪︎ Up-Downs to Plate | Reps, Deck Squats
▪︎ Russian KB Swings | Load
▪︎ KB Carry | Load
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