5 rounds for time of:
Row, 500/350 m
After each round, perform for each row pull taken:
2 Double Unders
✔ Complete each row in 50 pulls or less.
✔ Spend no more than 1:30 performing double unders or single unders.
✔ Finish today’s workout between 15:00-20:00.
Movement Scaling Options:
▪︎ Row | Distance, Ski
▪︎ Double Unders | 1:00 of Attempts, Single Unders