SHRED CrossFit WOD 9.28.21

5 rounds for time of:

Row, 500/350 m

After each round, perform for each row pull taken:

2 Double Unders

Intended Stimulus:
✔ Complete each row in 50 pulls or less.
✔ Spend no more than 1:30 performing double unders or single unders.
✔ Finish today’s workout between 15:00-20:00.

Movement Scaling Options:
▪︎ Row | Distance, Ski
▪︎ Double Unders | 1:00 of Attempts, Single Unders

For quality:

L-Sit Hold, 2 mins

50 V-ups