3 rounds for time of:

50 Double Unders

15 GHD Sit-ups

10 Burpee Pull-ups

15 GHD Sit-ups

50 Double Unders

* Rest 1:1

3 rounds each athlete

1 athlete works at a time 1 round at a time

STIMULUS and GOALS
Stimulus is moderate to moderate/high pace. Volume in this workout is on the smaller end of moderate, meaning athletes can push the pace during rounds without a terribly large risk of burnout. Athletes should aim to score the same time across sets or get slightly faster.

Stay moving and keep transitions aggressive (10-15 seconds).

GHD Sit-ups / 15 V-ups