Push Press 1×3
Use the heaviest weight you can for the set.
50-30-20 reps, for time of:
Thruster, 65/45 lbs
✔ Complete today’s workout between 10:00-15:00.
✔ Spend no more than 6:00 on the first set of thrusters and pull-ups.
✔ Athletes should be able to complete larger sets of reps with the movement options they choose.
Movement Scaling Options:
▪︎ Thrusters | Load, Reps, Front Squats, Push Press
▪︎ Pull-ups | Reps, Jumping Pull-ups, Banded Pull-ups (25-15-10)