SHRED CrossFit WOD 9.25.21

With a partner, 2 rounds for time of:

100/80 Row Calories

50 Handstand Push-ups

Intended Stimulus:
✔ Complete today’s workout between 13:00-18:00.
✔ Finish 100/80 calories in 6:00 or less.
✔ Break up the reps between partners.

Movement Scaling Options:
▪︎ Row | Calories, Bike, Ski
▪︎ Handstand Push-ups | Reps, Piked Push-ups, Seated Strict Press, Push-ups

For quality:

50 Alternating Plank Arm-Leg Lifts

Hanging Knee Tuck Hold, 2 mins

• Accumulate the total reps/time of each.