With a partner, 2 rounds for time of:
100/80 Row Calories
50 Handstand Push-ups
✔ Complete today’s workout between 13:00-18:00.
✔ Finish 100/80 calories in 6:00 or less.
✔ Break up the reps between partners.
Movement Scaling Options:
▪︎ Row | Calories, Bike, Ski
▪︎ Handstand Push-ups | Reps, Piked Push-ups, Seated Strict Press, Push-ups
50 Alternating Plank Arm-Leg Lifts
Hanging Knee Tuck Hold, 2 mins
• Accumulate the total reps/time of each.