For time: 30 Strict Muscle-ups
Intended Stimulus:
✔ Finish workout between 10:00-15:00.
✔ Improve strict gymnastic skills.
✔ Improving strict pulling and pushing strength.
Movement Scaling Options:
▪︎ Strict Muscle-up | Transitions, Chest-to-bar pull-ups / Ring Dip AMRAP, Pull-up/ring dip AMRAP, Ring Row/ Ring Dip AMRAP
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