Deadlift : 1 Rep Max

Record your best Deadlift 1 rep max lift.

Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Deadlift
The goal is to complete right around 5-7 sets (1 set about every 2:30 – 3min.)

For beginner to intermediate athletes, continue to set good technique…prioritizing mechanics over weight.
Look to gradually build up in weight with every set
The goal isn’t to max out your lifts, just to get to something relatively heavy here within the allotted time

3 rounds for quality of:

25 Double Unders

10 Single Leg Rdl (Kb/Db)s, pick load

25 Double Unders

15 AbMat Sit-ups